- Confidence training and mental toughness training
- Motivational training
- Relaxation and recovery techniques
- Controlled breathing techniques
- Concentration exercises
- Overcoming mental blocks before and during competition
- Assistance with managing the double burden of high performance sport and a career
- Mental support during rehabilitation from sport injuries
- Individual mental training program
In our first meeting we will get to know each other and discuss the conditions of our working together.
In subsequent consultations we will address
- Situation and problem analysis
- Defining your goals and expectations
- Discussing possible solutions and approaches
- Deciding on suitable mental training techniques
Together we will carefully monitor your progress. I will support you actively by monitoring and adapting the mental techniques to your situation and progress.
Over time you will develop and expand your mental strength and ability. You will achieve self-control and self-regulation of your performance ability.
You will be able to do your personal best in competitive situations.
This offer is based on individual needs and the particular characteristics of the respective sports.