- Motivational training
- Self-confidence exercises
- Relaxation and recovery techniques
- Breathing techniques
- Exercises to reduce stress and anxiety
- Setting performance goals
- Personal mental training programme
In our first meeting we will get to know each other and discuss the conditions of our working together.
In subsequent consultations we will address the following:
- Situation and problem analysis
- Defining your goals and expectations
- Determining your potential for change
- Discussing possible solutions and approaches
- Deciding on suitable mental training techniques
Together we will monitor your progress. I will support you actively by monitoring and adapting the mental techniques to your situation and progress.
Over time you will develop and expand your mental strength and ability. You will learn to maintain a stable mindset in stressful situations.
You will be able to optimize your abilities and give your best performance at the desired time.